THE BOPO NUTRITIONIST
"It’s not just about the number on the scale, it’s about learning how to live your life green."
hey girl hey!
Body Activist + Certified Nutritionist Coach
CEO of Thick, Bold, and Healthy LLC
Host of The Body of Gold Podcast
Founder of Erase Diabetes
What I do!
I’m on a mission to teach curvy women how to transform their bodies and achieve optimal wellness through body positivity and sustainable nutrition.
It’s your time!
Girl, listen – there's only three different body types and you’re one of them. Once you truly understand your body type and shift your relationship with food, you will discover how to eat for your body type and ultimately reach your desired body goals.
It’s yah girl Farah!
"I teach curvy women how to transform their bodies and achieve optimal wellness through body positivity and sustainable nutrition."
Join The Tribe
This program is designed to help you adopt a lifelong holistic lifestyle through sustainable nutrition, daily body movement and habit reconstruction. You will have access to three coaches (mindset, fitness trainer and nutritionist) where we work together 1-on-1 to achieve the body you desire both internally and externally.
Join the Thick, Bold, and Healthy Facebook community and connect with other likeminded curvy women that’s looking to achieve self-love, body confidence and optimal wellness.
My hemoglobin A1C3 is now a 5.8. I recall when it was 11. I’m so excited. I’m headed in the right direction. Thank you, Farah!
Discover Your Body Type Quiz
Take this quiz to discover your body type: ectomorph, mesomorph, or endomorph. Plus, you will have the opportunity to create your next 30-day plan, so you can begin achieving your OWN BODY GOALS.